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The case for making your well-being benefits a little harder to join

A second study, run separately with an unrelated online task, found the same shape of result. People who completed a 15-question survey before starting were 37% more likely to return for a second day than people who signed up in one click, and finished about half again as much work. The researchers describe this as the “buy-in effect”: a small, relevant amount of effort at the outset appears to build ownership over a behavior in a way a frictionless click does not.
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